~WEDNESDAYS~ 10AM-10:45AM Starting 3/11 All levels welcome to this yoga foundations class. Katie will guide you through a slow moving flow, focusing on alignment and breath. This class provides props to help deepen your practice.
Candle Lit Yin
All levels welcome! This class focuses on finding stillness, calming the mind, and noticing breath. This is a dimly lit class that lasts 45 minutes.